<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dallas Dahms</title>
	<atom:link href="http://www.dallasdahms.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dallasdahms.com</link>
	<description>Professional Photographer, Durban South Africa</description>
	<lastBuildDate>Mon, 23 Apr 2012 16:56:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Result!</title>
		<link>http://www.dallasdahms.com/result/</link>
		<comments>http://www.dallasdahms.com/result/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 08:03:04 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[body-for-life]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1388</guid>
		<description><![CDATA[On 9 January I began my 12 week body transformation program, mostly following the Body-For-Life regimen, which I have described in various posts before this one. I&#8217;m going to let the photos speak for themselves instead of describing my results. And so part one of the process is complete. Part 2 will comprise getting a [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/result/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highlands Primary School</title>
		<link>http://www.dallasdahms.com/highlands-primary-school/</link>
		<comments>http://www.dallasdahms.com/highlands-primary-school/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 13:47:50 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Shoots]]></category>
		<category><![CDATA[corporate photography]]></category>
		<category><![CDATA[Dallas Dahms]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[Durban photographer]]></category>
		<category><![CDATA[Durban Professional Photographer]]></category>
		<category><![CDATA[Event photography]]></category>
		<category><![CDATA[professional photographer]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1375</guid>
		<description><![CDATA[Last week I was commissioned by Nedbank to photograph an event at a primary school in Chatsworth, South of Durban. For those of you who don&#8217;t know, Chatsworth is a predominantly Indian suburb and has long been recognised as an impoverished community. In the midst of this impoverishment is Highlands Primary School who&#8217;s children have [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/highlands-primary-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Break on through</title>
		<link>http://www.dallasdahms.com/break-on-through/</link>
		<comments>http://www.dallasdahms.com/break-on-through/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 06:35:19 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1372</guid>
		<description><![CDATA[I believe I am on the other side now. The other side is a place where your own attitude towards yourself changes and new belief systems are born. You develop different priorities and thinking becomes a lot clearer. I don&#8217;t think I have ever been this fit or healthy in my entire life and it [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/break-on-through/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 down, 5 to go!</title>
		<link>http://www.dallasdahms.com/10-down-5-to-go/</link>
		<comments>http://www.dallasdahms.com/10-down-5-to-go/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 13:41:04 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[Dallas Dahms]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1311</guid>
		<description><![CDATA[The weight has been coming off me steadily since I began the Body For Life challenge on 9 January. As of today, 2 March, I have chalked up a total loss of 10.4kgs since the beginning, which for me is just a massive psychological breakthrough. I&#8217;m now in the 80&#8242;s and I don&#8217;t think I [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/10-down-5-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A funny thing happened on the way home</title>
		<link>http://www.dallasdahms.com/a-funny-thing-happened-on-the-way-home/</link>
		<comments>http://www.dallasdahms.com/a-funny-thing-happened-on-the-way-home/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:12:05 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[Dallas Dahms]]></category>
		<category><![CDATA[knee dislocation]]></category>
		<category><![CDATA[knee subluxation]]></category>
		<category><![CDATA[lateral patella dislocation]]></category>
		<category><![CDATA[leg training]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1215</guid>
		<description><![CDATA[Back in 2003 I had a freak knee injury occur while I was walking between the fridge and my favourite couch to settle in with a beer and watch, with lascivious desire, a Sheryl Crow live concert DVD. As I passed the couch I kind of rolled my right ankle and banged into the side [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/a-funny-thing-happened-on-the-way-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bearable Lightness Of Being</title>
		<link>http://www.dallasdahms.com/the-bearable-lightness-of-being/</link>
		<comments>http://www.dallasdahms.com/the-bearable-lightness-of-being/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:28:01 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1211</guid>
		<description><![CDATA[Today I&#8217;m officially halfway through the transformation from obese slob (well, that&#8217;s what my BMI description says) to healthy athlete. These 6 weeks have been tough in every respect. There have been times when I wanted to pack it in and just do my own thing, especially on the eating side. I don&#8217;t know what&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/the-bearable-lightness-of-being/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Danger Of Believing In A Finish Line</title>
		<link>http://www.dallasdahms.com/the-danger-of-believing-in-a-finish-line/</link>
		<comments>http://www.dallasdahms.com/the-danger-of-believing-in-a-finish-line/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:07:04 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[Dallas Dahms]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1205</guid>
		<description><![CDATA[Something that worries me a lot about the BFL and similar 12 week transformation programs is that nearly all the people I know who have done them have not kept up their healthy lifestyles once the 12 weeks are over. In fact many of them relapse to a physical condition even worse than when they [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/the-danger-of-believing-in-a-finish-line/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changes? Yes!</title>
		<link>http://www.dallasdahms.com/changes-yes/</link>
		<comments>http://www.dallasdahms.com/changes-yes/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:40:33 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[Dallas Dahms]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1200</guid>
		<description><![CDATA[Remember that scene in the first Spiderman movie when Toby Maguire responds to his aunt&#8217;s question about whether he noticed any changes in his condition the day after he came home, wiped and feverish from the spider bite? He looks in the mirror, flexes a muscle and smiles. Yes! Changes! That&#8217;s kind of how I [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/changes-yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grinding away</title>
		<link>http://www.dallasdahms.com/grinding-away/</link>
		<comments>http://www.dallasdahms.com/grinding-away/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:29:37 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1189</guid>
		<description><![CDATA[Yesterday I began the 4th week of my BFL challenge. I must say, in all honesty, week 3 was a sumbitch. I got that damn cold last Sunday and it niggled me the whole week. Monday&#8217;s session was chest and biceps again. Apparently I am getting stronger, but I certainly didn&#8217;t feel it. On the [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/grinding-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A near derailment</title>
		<link>http://www.dallasdahms.com/a-near-derailment/</link>
		<comments>http://www.dallasdahms.com/a-near-derailment/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:03:20 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1186</guid>
		<description><![CDATA[The very last thing you think about when starting these body transformation programs is getting sick and how that can undo everything you&#8217;ve worked for in a very short space of time. I got back from my cardio session on Sunday morning and felt an all too familiar scratchiness in the back of my throat. [...]]]></description>
		<wfw:commentRss>http://www.dallasdahms.com/a-near-derailment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

