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	<title>Dallas Dahms</title>
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	<description>Professional Photographer, Durban South Africa</description>
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		<title>BFL &#8211; Day 42: The Bearable Lightness Of Being</title>
		<link>http://www.dallasdahms.com/the-bearable-lightness-of-being/</link>
		<comments>http://www.dallasdahms.com/the-bearable-lightness-of-being/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:28:01 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1211</guid>
		<description><![CDATA[Today I&#8217;m officially halfway through the transformation from obese slob (well, that&#8217;s what my BMI description says) to healthy athlete. These 6 weeks have been tough in every respect. There have been times when I wanted to pack it in and just do my own thing, especially on the eating side. I don&#8217;t know what&#8217;s [...]]]></description>
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		<title>BFL &#8211; D31: The Danger Of Believing There Is A Finish Line</title>
		<link>http://www.dallasdahms.com/bfl-d31-the-danger-of-believing-there-is-a-finish-line/</link>
		<comments>http://www.dallasdahms.com/bfl-d31-the-danger-of-believing-there-is-a-finish-line/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:07:04 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[Dallas Dahms]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1205</guid>
		<description><![CDATA[Something that worries me a lot about the BFL and similar 12 week transformation programs is that nearly all the people I know who have done them have not kept up their healthy lifestyles once the 12 weeks are over. In fact many of them relapse to a physical condition even worse than when they [...]]]></description>
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		<title>BFL &#8211; D29: Changes? Yes!</title>
		<link>http://www.dallasdahms.com/bfl-d29-changes-yes/</link>
		<comments>http://www.dallasdahms.com/bfl-d29-changes-yes/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:40:33 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[Dallas Dahms]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1200</guid>
		<description><![CDATA[Remember that scene in the first Spiderman movie when Toby Maguire responds to his aunt&#8217;s question about whether he noticed any changes in his condition the day after he came home, wiped and feverish from the spider bite? He looks in the mirror, flexes a muscle and smiles. Yes! Changes! That&#8217;s kind of how I [...]]]></description>
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		<title>BFL &#8211; D23: Grinding away</title>
		<link>http://www.dallasdahms.com/bfl-d23-grinding-away/</link>
		<comments>http://www.dallasdahms.com/bfl-d23-grinding-away/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:29:37 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1189</guid>
		<description><![CDATA[Yesterday I began the 4th week of my BFL challenge. I must say, in all honesty, week 3 was a sumbitch. I got that damn cold last Sunday and it niggled me the whole week. Monday&#8217;s session was chest and biceps again. Apparently I am getting stronger, but I certainly didn&#8217;t feel it. On the [...]]]></description>
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		<title>BFL &#8211; D16: A near derailment</title>
		<link>http://www.dallasdahms.com/bfl-d16-a-near-derailment/</link>
		<comments>http://www.dallasdahms.com/bfl-d16-a-near-derailment/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:03:20 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1186</guid>
		<description><![CDATA[The very last thing you think about when starting these body transformation programs is getting sick and how that can undo everything you&#8217;ve worked for in a very short space of time. I got back from my cardio session on Sunday morning and felt an all too familiar scratchiness in the back of my throat. [...]]]></description>
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		<title>BFL &#8211; D11: Shaken, not stirred</title>
		<link>http://www.dallasdahms.com/bfl-d11-shaken-not-stirred/</link>
		<comments>http://www.dallasdahms.com/bfl-d11-shaken-not-stirred/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:38:05 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[defective product]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[poor customer service]]></category>
		<category><![CDATA[ultimate sports nutrition]]></category>
		<category><![CDATA[USN]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1165</guid>
		<description><![CDATA[Every trainer I have spoken to in recent times, even before I began the BFL challenge, has said the same thing to me: getting on top of your physical goals all starts in the kitchen. What you put into your body will determine not only how it looks, but also how it performs. Easy to [...]]]></description>
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		<title>BFL &#8211; D09: Feeling Good and the role of exercise</title>
		<link>http://www.dallasdahms.com/bfl-d09-feeling-good-and-the-role-of-exercise/</link>
		<comments>http://www.dallasdahms.com/bfl-d09-feeling-good-and-the-role-of-exercise/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:31:35 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[Dallas Dahms]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1162</guid>
		<description><![CDATA[For many years I convinced myself that I was born without endorphins. It was a good personal strategy for sitting out PT sessions at school and not being very active for the large majority of my life. I could never understand how people could actually enjoy exercise and do it voluntarily. And yet here I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BFL &#8211; Day 8</title>
		<link>http://www.dallasdahms.com/bfl-day-8/</link>
		<comments>http://www.dallasdahms.com/bfl-day-8/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:00:11 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[Dallas Dahms]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1158</guid>
		<description><![CDATA[I made it past my 1st week of BFL without too much drama! Last week Thursday and Friday my legs were in shock, yes I think &#8220;shock&#8221; is probably the best word to describe them, because every time I descended any stairs, or had to sit up or down, it felt like 50,000 volts of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BFL &#8211; Day Three</title>
		<link>http://www.dallasdahms.com/bfl-day-three/</link>
		<comments>http://www.dallasdahms.com/bfl-day-three/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:09:16 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle fitness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1156</guid>
		<description><![CDATA[I woke up this morning in a lot of pain. The muscles on the outside of my arms (commonly known as &#8220;guns&#8221;) must have misfired during the night and whatever ammo they were packing just plain destroyed any kind of arm contraction ability I used to have. Especially on the right side. The problem with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BFL &#8211; Day Two</title>
		<link>http://www.dallasdahms.com/bfl-day-two/</link>
		<comments>http://www.dallasdahms.com/bfl-day-two/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:01:39 +0000</pubDate>
		<dc:creator>Dallas</dc:creator>
				<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal fitness]]></category>

		<guid isPermaLink="false">http://www.dallasdahms.com/?p=1149</guid>
		<description><![CDATA[The old cliché goes like this: &#8220;No pain, no gain&#8221; Yeah. I can understand the pain part. This morning I woke up and couldn&#8217;t move my arms. Trying to raise my morning cuppa tea to my lips was like trying to push two positive ends of a pair of magnets together. It&#8217;s amusing at first, [...]]]></description>
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